Shelley LowtherJul 29, 20195 minThe Keys to HappinessWhat do John Lennon, Gandhi and Patanjali all have in common? These ancient and modern day prophets may hold the keys to happiness.
Shelley LowtherMar 5, 20192 minDrop What You KnowDrop What You Know --- and make room for something amazing. Our knowledge-- the things we "know" to be true-- often limits our ability to grow. This sounds...
Shelley LowtherFeb 18, 20193 minKintsukuroi + Transformation12 Laws of Transformation • 40 Days to Personal Revolution Be Willing to Come Apart Sometimes, things that appear broken end up being more beautiful. What i...
Shelley LowtherFeb 10, 20193 minYou Can't Pour From an Empty CupSelf-care ain't selfish What does self-care feel like? Is it chocolate and a bubble bath? A glass of champagne? A week of vacation on a sandy, serene beach? ...
Shelley LowtherFeb 5, 20193 minI Don't Need Your ApprovalEven Spiritual Warriors Need Boundaries Yoga teaches us to be open and vulnerable and in service. Like Mother Teresa famously said, the best way to find your...
Shelley LowtherMar 22, 20183 minHappiness is an Inside JobCuba and the Art of Aparigraha Want to know the secret to happiness? It's an inside job, and the Cuban people have it all figured out. Yoga is EVERYWHERE in ...